Stretching for office workers workshop - 2 June 2024

Is your office job tying you up in knots?

In this workshop we’ll shown you how to loosen out and improve your mobility. You learn:

• ways to ease out while at the desk

• stretches to improve mobility

• different types of stretches and when to use them.

flexibility for bjj - 14 July 2024

You don’t need to be the most flexible person in the gym to succeed at BJJ, but flexibility does open up doors and styles of play not otherwise available to you. Let us show you how.

In this workshop you will learn:

• stretches to improve your game

• the difference between active and passive flexibility and why it matters

• how to continue to drive progress over the long term

Handstand workshop - 25 August 2024

Join us for a morning of handstanding fun, perfect for beginners through to intermediate.

In this workshop you’ll learn how to:

• develop optimum alignment

• safely kick up and dismount

• improve shoulder and wrist mobility

• use tuck and wall handstands to accelerate progress

MovNat Level 1 and 2 Certification - 4 to 8 October 2024

The MovNat Certification program teaches the fundamental principles, movements and methodology of Natural Movement Fitness. Learn how to train themselves and others using the MovNat method through home study materials, class lectures, beginner-level practice sessions and competency tests. Whether you’re an enthusiast or an experienced professional, there’s a whole world to explore in this certification.

Flexibility for runners workshop - 13 October 2024

Join us for a morning of flexibility training with the goal of helping you to run more relaxed and with greater ease.

You will learn:

• the difference between active and passive flexibility (and why it matters)

• stretches and mobility exercises suited to running

• how to drive progress over the long term

flexibility for climbers workshop - 17 november 2024

Climbers! Join us for a morning of upper body flexibility focussed on helping you climb better.

This workshop is perfect for beginner through to advanced climbers who are looking to improve their upper body mobility. Make all those awkward shouldery moves easier!

In this workshop you will learn:

• the most important upper body stretches for climbers

• the difference between active and passive stretches

• - how to continue to drive progress over time