UPCOMING WORKSHOPS
Scroll down for more info about each workshop
Stretching for office workers workshop - 2 June 2024
Is your office job tying you up in knots?
In this workshop we’ll shown you how to loosen out and improve your mobility. You learn:
ways to ease out while at the desk
stretches to improve mobility
different types of stretches and when to use them.
Ideanthro Movement members please email us at jack.mullaly@ideanthro.com and we’ll register you at the discounted rate.
flexibility for bjj - 14 July 2024
You don’t need to be the most flexible person in the gym to succeed at BJJ, but flexibility does open up doors and styles of play not otherwise available to you. Let us show you how.
In this workshop you will learn:
stretches to improve your game
the difference between active and passive flexibility and why it matters
how to continue to drive progress over the long term
Ideanthro Movement members please email us at jack.mullaly@ideanthro.com and we’ll register you at the discounted rate.
Handstand workshop - 25 August 2024
Join us for a morning of handstanding fun, perfect for beginners through to intermediate.
In this workshop you’ll learn how to:
develop optimum alignment
safely kick up and dismount
improve shoulder and wrist mobility
use tuck and wall handstands to accelerate progress
Ideanthro Movement members please email us at jack.mullaly@ideanthro.com and we’ll register you at the discounted rate.
MovNat Level 1 and 2 Certification - 4 to 8 October 2024
The MovNat Certification program teaches the fundamental principles, movements and methodology of Natural Movement Fitness. Learn how to train themselves and others using the MovNat method through home study materials, class lectures, beginner-level practice sessions and competency tests. Whether you’re an enthusiast or an experienced professional, there’s a whole world to explore in this certification.
When registering at the link above, use code Jack_MovNat to receive 10% off
Flexibility for runners workshop - 13 October 2024
Join us for a morning of flexibility training with the goal of helping you to run more relaxed and with greater ease.
You will learn:
the difference between active and passive flexibility (and why it matters)
stretches and mobility exercises suited to running
how to drive progress over the long term
Ideanthro Movement members please email us at jack.mullaly@ideanthro.com and we’ll register you at the discounted rate.
flexibility for climbers workshop - 17 november 2024
Climbers! Join us for a morning of upper body flexibility focussed on helping you climb better.
This workshop is perfect for beginner through to advanced climbers who are looking to improve their upper body mobility. Make all those awkward shouldery moves easier!
In this workshop you will learn:
the most important upper body stretches for climbers
the difference between active and passive stretches
- how to continue to drive progress over time
Ideanthro Movement members please email us at jack.mullaly@ideanthro.com and we’ll register you at the discounted rate.